Nutrient Comparison: Frozen Carrots VS SILK Plain, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs SILK Plain, soymilk:
- 1 kilogram of Frozen Carrots has more Vitamin C than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Plain, soymilk provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Carrots vs SILK Plain, soymilk:
- 1 kilogram of Frozen Carrots has 1.9 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 3.4 times more Calcium, 1.3 times more Magnesium and 3.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Plain, soymilk contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.4 times more Carbohydrate, 1.9 times more Sugars and 8.3 times more Fiber than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 3.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as SILK Plain, soymilk provide inadequate amounts of Energy in one kilogram.