Nutrient Comparison: Frozen Carrots VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs SILK Plain, soymilk:
- 7 ounces of Frozen Carrots have more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Plain, soymilk provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Carrots vs SILK Plain, soymilk:
- 7 ounces of Frozen Carrots have 1.9 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 3.4 times more Calcium, 1.3 times more Magnesium and 3.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Plain, soymilk contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.4 times more Carbohydrate, 1.9 times more Sugars and 8.3 times more Fiber than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 3.7 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as SILK Plain, soymilk provide inadequate amounts of Energy in seven ounces.