Frozen Carrots VS SILK Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or SILK Plain, soymilk?
Lets compare vitamin content per 500 calories of Frozen Carrots vs SILK Plain, soymilk:
- 500 calories of Frozen Carrots have more Vitamin C than SILK Plain, soymilk.
- While 500 kcal of SILK Plain, soymilk contain 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Plain, soymilk provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Carrots vs SILK Plain, soymilk:
- 500 calories of Frozen Carrots have 2.2 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than SILK Plain, soymilk.
- While 500 kcal of SILK Plain, soymilk contain 3 times more Calcium and 2.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Plain, soymilk contain similar levels of Iron, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 2.7 times more Carbohydrate, 2.2 times more Sugars and 9.4 times more Fiber than SILK Plain, soymilk.
- While 500 kcal of SILK Plain, soymilk contain 3.1 times more Fat and 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Plain, soymilk offer comparable quantities of Energy per 500 calories.