Nutrient Comparison: Frozen Carrots VS Snacks, corn-based, extruded, onion-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, corn-based, extruded, onion-flavor:
- 1 kilogram of Frozen Carrots has 88.8 times more Vitamin A, 1.4 times more Vitamin C and 3.5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 5 times more Vitamin B1, 8.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 11 times more Vitamin B9 and 4.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, corn-based, extruded, onion-flavor:
- 1 kilogram of Frozen Carrots has 1.2 times more Calcium, 1.6 times more Potassium and 45 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 1.6 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 15.1 times more Selenium and 14 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, corn-based, extruded, onion-flavor contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, onion-flavor contains 13.9 times more Energy, 49.1 times more Fat, 92.3 times more Saturated Fat, 7.6 times more Omega 3, 12.2 times more Omega 6, 8.2 times more Carbohydrate and 9.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein