Nutrient Comparison: Frozen Carrots VS Snacks, corn-based, extruded, onion-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Snacks, corn-based, extruded, onion-flavor:
- 100 grams of Frozen Carrots have 88.8 times more Vitamin A, 1.4 times more Vitamin C and 3.5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 100 g of Snacks, corn-based, extruded, onion-flavor contain 5 times more Vitamin B1, 8.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 11 times more Vitamin B9 and 4.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Snacks, corn-based, extruded, onion-flavor:
- 100 grams of Frozen Carrots have 1.2 times more Calcium, 1.6 times more Potassium and 45 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 15.1 times more Selenium and 14 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, corn-based, extruded, onion-flavor contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, onion-flavor contain 13.9 times more Energy, 49.1 times more Fat, 92.3 times more Saturated Fat, 7.6 times more Omega 3, 12.2 times more Omega 6, 8.2 times more Carbohydrate and 9.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein