Nutrient Comparison: Frozen Carrots VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 1 kilogram of Frozen Carrots has 236.7 times more Vitamin A, 5 times more Vitamin C and 6.3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.9 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 1 kilogram of Frozen Carrots has 14.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 9.3 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 5.9 times more Magnesium, 8.1 times more Manganese, 4.6 times more Phosphorus, 14.4 times more Selenium, 4.6 times more Sodium and 3.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 11.3 times more Energy, 18.1 times more Fat, 44.3 times more Saturated Fat, 7.6 times more Omega 3, 7.3 times more Omega 6, 10 times more Carbohydrate, 6.1 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein