Comparing Nutrients in 300 calories Frozen CarrotsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Frozen Carrots
833g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Frozen Carrots VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Frozen Carrots have 2682.2 times more Vitamin A, 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 8.8 times more Vitamin B6, 6.7 times more Vitamin B9, 56.7 times more Vitamin C, 2.9 times more Vitamin E and 71.2 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Frozen Carrots have 1.2 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 11.9 times more Potassium, 2.5 times more Sodium, 3 times more Zinc and 163.8 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.5 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Sugars, 8.9 times more Fiber and 2.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.6 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein