Nutrient Comparison: Frozen Carrots VS Snacks, popcorn, air-popped (Unsalted) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 4.6 times more Vitamin B1, 7.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of Frozen Carrots has 3.6 times more Calcium, 17 times more Sodium and 22 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 5.7 times more Copper, 6 times more Iron, 10.9 times more Magnesium, 5.5 times more Manganese, 9.1 times more Phosphorus, 1.3 times more Potassium, 14.1 times more Selenium and 10.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 10.6 times more Energy, 9.1 times more Fat, 3.5 times more Omega 3, 7.4 times more Omega 6, 9.9 times more Carbohydrate, 4.6 times more Fiber and 15.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein