Nutrient Comparison: Frozen Carrots VS Snacks, popcorn, microwave, 94% fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, popcorn, microwave, 94% fat free:
- 1 kilogram of Frozen Carrots has 54.6 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 16 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, popcorn, microwave, 94% fat free:
- 1 kilogram of Frozen Carrots has 2.6 times more Calcium and 21.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 3.5 times more Copper, 6.5 times more Iron, 10.3 times more Magnesium, 6.3 times more Manganese, 9.2 times more Phosphorus, 9.9 times more Selenium, 8.4 times more Sodium and 8.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, popcorn, microwave, 94% fat free contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 7.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 11.2 times more Energy, 13.3 times more Fat, 25.2 times more Saturated Fat, 3.2 times more Omega 3, 8.7 times more Omega 6, 9.6 times more Carbohydrate, 4.1 times more Fiber and 13.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein