Snacks, popcorn, microwave, 94% fat free have 11.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, popcorn, microwave, 94% fat free?
Frozen Carrots VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Frozen Carrots have 609.9 times more Vitamin A, 7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 15.5 times more Vitamin E and 178.7 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Frozen Carrots have 28.7 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 9.2 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 238.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Frozen Carrots and Snacks, popcorn, microwave, 94% fat free contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.5 times more Omega 3, 1.3 times more Omega 6, 81.8 times more Sugars and 2.7 times more Fiber than Snacks, popcorn, microwave, 94% fat free.
Both Frozen Carrots and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3