Nutrient Comparison: Frozen Carrots VS Snacks, rice cakes, brown rice, buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, rice cakes, brown rice, buckwheat:
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 17.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, rice cakes, brown rice, buckwheat:
- 1 kilogram of Frozen Carrots has 3.3 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 5.1 times more Copper, 2.6 times more Iron, 12.6 times more Magnesium, 36.1 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium, 23.4 times more Selenium, 1.7 times more Sodium and 7.6 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 10.6 times more Energy, 7.6 times more Fat, 13.6 times more Saturated Fat, 4.1 times more Omega 3, 4.3 times more Omega 6, 10.1 times more Carbohydrate and 11.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein