Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, buckwheat versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 19.5 times more Vitamin B3, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 4.6 times more Copper, 2.2 times more Iron, 13.7 times more Magnesium, 37 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, 27.3 times more Selenium, 2 times more Sodium and 7.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 10.3 times more Energy, 5.1 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Omega 3, 3.6 times more Omega 6, 10.4 times more Carbohydrate and 15.5 times more Protein than Cooked Frozen Carrots.
- Both Snacks, rice cakes, brown rice, buckwheat and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein