Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, buckwheatVS Cooked Frozen Carrots
Weight per 300 calories
Snacks, rice cakes, brown rice, buckwheat
79g
Cooked Frozen Carrots
811g
Snacks, rice cakes, brown rice, buckwheat have 10.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Cooked Frozen Carrots?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, buckwheat vs Cooked Frozen Carrots:
300 calories of Snacks, rice cakes, brown rice, buckwheat have 1.9 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, buckwheat vs Cooked Frozen Carrots:
300 calories of Snacks, rice cakes, brown rice, buckwheat have 1.3 times more Magnesium, 3.6 times more Manganese and 2.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 32.7 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 6.6 times more Potassium, 5.2 times more Sodium, 1.4 times more Zinc and 157.2 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, buckwheat have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Omega 3, 2.8 times more Omega 6 and 8.9 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6