Nutrient Comparison: Frozen Carrots VS Snacks, tortilla chips, unsalted, white corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Frozen Carrots has 177.5 times more Vitamin A, 2.9 times more Vitamin B1, more Vitamin C and 25.1 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and 6.2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Frozen Carrots has 4.5 times more Sodium and 43.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 4.8 times more Calcium, 7.1 times more Copper, 5.3 times more Iron, 12.2 times more Magnesium, 6.1 times more Phosphorus, 9.6 times more Selenium and 7.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.8 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 14 times more Energy, 50.8 times more Fat, 52.3 times more Saturated Fat, 64.5 times more Omega 3, 35.9 times more Omega 6, 8.3 times more Carbohydrate, 1.6 times more Fiber and 10 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein