Comparing Nutrients in 1 pound Frozen Carrots VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Frozen Carrots	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	5.63% 163kcal	78.7% 2282kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	35% 11g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	311% 4.97g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	228% 296g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	6.26% 4.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 3.86g	g per day for Men 19-50 years
Fiber	39.4% 15g	63.3% 24g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	358% 3221μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	35.8% 5.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	107% 5.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68% 1.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	16.3% 163mg	79% 789mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	264% 2.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	132% 10.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	158% 662mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	130% 907mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	101% 11mg	11mg per day for Men 19-50 years
Water	11% 408g	0.26% 9.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, tortilla chips, unsalted, white corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, tortilla chips, unsalted, white corn:

• 1 pound of Frozen Carrots has 177.5 times more Vitamin A, 2.9 times more Vitamin B1, more Vitamin C and 25.1 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and 6.2 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Snacks, tortilla chips, unsalted, white corn:

• 1 pound of Frozen Carrots has 4.5 times more Sodium and 43.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
• While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 4.8 times more Calcium, 7.1 times more Copper, 5.3 times more Iron, 12.2 times more Magnesium, 6.1 times more Phosphorus, 9.6 times more Selenium and 7.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 4.8 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 14 times more Energy, 50.8 times more Fat, 52.3 times more Saturated Fat, 64.5 times more Omega 3, 35.9 times more Omega 6, 8.3 times more Carbohydrate, 1.6 times more Fiber and 10 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein