Nutrient Comparison: Frozen Carrots VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 27 times more Vitamin B1, 12.8 times more Vitamin B2, 16.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kilogram of Frozen Carrots has 8.5 times more Sodium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 3.8 times more Copper, 9.4 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus and 5.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 10.4 times more Energy, 4.8 times more Fat, 5.5 times more Omega 3, 3.6 times more Omega 6, 8.3 times more Carbohydrate and 27.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein