Nutrient Comparison: Frozen Carrots VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 27 times more Vitamin B1, 12.8 times more Vitamin B2, 16.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Frozen Carrots have 8.5 times more Sodium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.8 times more Copper, 9.4 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus and 5.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 10.4 times more Energy, 4.8 times more Fat, 5.5 times more Omega 3, 3.6 times more Omega 6, 8.3 times more Carbohydrate and 27.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein