Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Frozen Carrots:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 39.6 times more Vitamin B1, 12.8 times more Vitamin B2, 18.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 25.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Frozen Carrots:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.4 times more Copper, 7.8 times more Iron, 5.9 times more Magnesium, 5.4 times more Manganese, 5.3 times more Phosphorus and 5.1 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7.4 times more Sodium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 10.1 times more Energy, 3.3 times more Fat, 2.1 times more Omega 3, 3.1 times more Omega 6, 8.5 times more Carbohydrate and 37.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein