Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Frozen Carrots:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 39.6 times more Vitamin B1, 12.8 times more Vitamin B2, 18.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 25.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Frozen Carrots:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.4 times more Copper, 7.8 times more Iron, 5.9 times more Magnesium, 5.4 times more Manganese, 5.3 times more Phosphorus and 5.1 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 7.4 times more Sodium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 10.1 times more Energy, 3.3 times more Fat, 2.1 times more Omega 3, 3.1 times more Omega 6, 8.5 times more Carbohydrate and 37.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein