Nutrient Comparison: Frozen Carrots VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Frozen Carrots has 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 25 times more Vitamin C, 57 times more Vitamin E and 7.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Frozen Carrots has 1.9 times more Potassium and 9.7 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 9.7 times more Calcium, 2.6 times more Copper, 12.2 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 12.7 times more Selenium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.2 times more Carbohydrate, 7.7 times more Sugars and 11 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 2.1 times more Energy, 10.4 times more Fat, 14.7 times more Saturated Fat, 18.8 times more Omega 3, 9.6 times more Omega 6 and 10.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber