Comparing Nutrients in 300 calories Frozen CarrotsVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Frozen Carrots
833g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Raw Regular Tofu Prepared with Calcium Sulfate has 2.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Raw Regular Tofu Prepared with Calcium Sulfate?
Frozen Carrots VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Frozen Carrots have 1.5 times more Vitamin B2, 5 times more Vitamin B3, 5.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9, 52.8 times more Vitamin C, 120.3 times more Vitamin E and 15.5 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Frozen Carrots and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Frozen Carrots have 4.1 times more Potassium, 20.5 times more Sodium and 2.2 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 4.6 times more Calcium, 5.8 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 8.9 times more Carbohydrate, 16.2 times more Sugars and 23.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 4.9 times more Fat, 7 times more Saturated Fat, 8.9 times more Omega 3, 4.6 times more Omega 6 and 4.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber