Nutrient Comparison: Frozen Carrots VS Strawberry Toppings per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Strawberry Toppings:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.9 times more Vitamin B6, 1.7 times more Vitamin B9, 5.7 times more Vitamin E and 25.1 times more Vitamin K than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains 5.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Strawberry Toppings:
- 1 kilogram of Frozen Carrots has 6 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.6 times more Phosphorus, 4.6 times more Potassium, 3.2 times more Sodium, 5.5 times more Zinc and 2.7 times more Water than Strawberry Toppings.
- Both Frozen Carrots and Strawberry Toppings contain similar levels of Manganese per one kilogram.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Strawberry Toppings lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.7 times more Fiber than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains 7.1 times more Energy, 8.4 times more Carbohydrate and 5.8 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.