Nutrient Comparison: Frozen Carrots VS Whole Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Whole Wheat Flour:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 11.4 times more Vitamin B1, 4.5 times more Vitamin B2, 10.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Whole Wheat Flour provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Whole Wheat Flour:
- 1 kilogram of Frozen Carrots has 34 times more Sodium and 8.4 times more Water than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 5.5 times more Copper, 8.2 times more Iron, 11.4 times more Magnesium, 23.8 times more Manganese, 10.8 times more Phosphorus, 1.5 times more Potassium, 88.3 times more Selenium and 7.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Whole Wheat Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 11.6 times more Sugars than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 9.4 times more Energy, 5.4 times more Fat, 4.3 times more Omega 3, 4.4 times more Omega 6, 9.1 times more Carbohydrate, 3.2 times more Fiber and 16.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein