Comparing Nutrients in 500 calories Frozen CarrotsVS Whole Wheat Flour
Weight per 500 calories
Frozen Carrots
1389g
Whole Wheat Flour
147g
Whole-grain Wheat Flour has 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Whole Wheat Flour?
Frozen Carrots VS Whole Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Whole Wheat Flour?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Whole Wheat Flour:
500 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 87.5 times more Vitamin K than Whole Wheat Flour.
Both Frozen Carrots and Whole Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Whole Wheat Flour:
500 calories of Frozen Carrots have 10 times more Calcium, 1.7 times more Copper, 6.1 times more Potassium, 321.1 times more Sodium and 79.2 times more Water than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 2.5 times more Manganese and 9.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Wheat Flour contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.2 times more Omega 3, 2.1 times more Omega 6, 109.6 times more Sugars and 2.9 times more Fiber than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Wheat Flour provide inadequate amounts of Omega 3 and Omega 6