Comparing Nutrients in 1 kilogram Carrots VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%

Macro Nutrients

	Carrots	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	14% 410kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	191% 249g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	42% 16g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Carrots	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	928% 8350μg	82.2% 740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	33% 330mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	37% 1260mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	46% 690mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	24% 883g	20% 743g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Carrots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

• 1 kilogram of Carrots has 11.3 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 2.5 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Raw Carrots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Carrots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

• 1 kilogram of Carrots has 4.1 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Sodium and 2.4 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• While 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 1.4 times more Copper and 2.1 times more Iron than Raw Carrots.
• Both Carrots and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Water per one kilogram.
• 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Carrots has 1.8 times more Fiber than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• While 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 2.3 times more Energy and 2.6 times more Carbohydrate than Raw Carrots.
• 1 kilogram of Carrots provide inadequate amounts of Energy
• Both Raw Carrots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.