Nutrient Comparison: Carrots VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 1 kilogram of Carrots has more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 1 kilogram of Carrots has 4.1 times more Calcium, 4.3 times more Potassium and 23 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 1.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Raw Carrots.
- Both Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 1.3 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 1.5 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.