Lets compare vitamin content per 100 grams of Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
Raw Carrots have more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Raw Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
Raw Carrots have 4.1 times more Calcium, 4.3 times more Potassium and 23 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.5 times more Energy, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.