Nutrient Comparison: Cassava VS Lemonade-flavor Drink, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Lemonade-flavor Drink, Powder:
- 1 kilogram of Cassava has 43.5 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 2 times more Vitamin C than Raw Cassava.
- 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Lemonade-flavor Drink, Powder:
- 1 kilogram of Cassava has 4 times more Copper, 1.6 times more Iron, 34.9 times more Manganese, 6.9 times more Potassium and 11.3 times more Zinc than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 7.9 times more Magnesium, 3.7 times more Phosphorus and 9.3 times more Sodium than Raw Cassava.
- 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- Both Raw Cassava as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 2.4 times more Energy, 2.6 times more Omega 3, 10.9 times more Omega 6, 2.6 times more Carbohydrate and 57.1 times more Sugars than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein