Comparing Nutrients in 1 pound Cassava VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Cassava	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	25% 726kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	4.72% 4.6g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	342% 444g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	608% 441g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	142% 103g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 327g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.17g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cassava	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	7.3% 271g	0.064% 2.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Lemonade-flavor Drink, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Lemonade-flavor Drink, Powder:

• 1 pound of Cassava has 43.5 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 2 times more Vitamin C than Raw Cassava.
• 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Cassava as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cassava vs Lemonade-flavor Drink, Powder:

• 1 pound of Cassava has 4 times more Copper, 1.6 times more Iron, 34.9 times more Manganese, 6.9 times more Potassium and 11.3 times more Zinc than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 7.9 times more Magnesium, 3.7 times more Phosphorus and 9.3 times more Sodium than Raw Cassava.
• 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
• Both Raw Cassava as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cassava has more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 2.4 times more Energy, 2.6 times more Omega 3, 10.9 times more Omega 6, 2.6 times more Carbohydrate and 57.1 times more Sugars than Raw Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein