Nutrient Comparison: Cassava VS Lemonade-flavor Drink, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Lemonade-flavor Drink, Powder:
- 5 ounces of Cassava have 43.5 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 2 times more Vitamin C than Raw Cassava.
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Lemonade-flavor Drink, Powder:
- 5 ounces of Cassava have 4 times more Copper, 1.6 times more Iron, 34.9 times more Manganese, 6.9 times more Potassium and 11.3 times more Zinc than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 7.9 times more Magnesium, 3.7 times more Phosphorus and 9.3 times more Sodium than Raw Cassava.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- Both Raw Cassava as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 2.4 times more Energy, 2.6 times more Omega 3, 10.9 times more Omega 6, 2.6 times more Carbohydrate and 57.1 times more Sugars than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein