Comparing Nutrients in 500 calories CassavaVS Lemonade-flavor Drink, Powder
Weight per 500 calories
Cassava
313g
Lemonade-flavor Drink, Powder
132g
Lemonade-flavor Drink, Powder has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Lemonade-flavor Drink, Powder?
Cassava VS Lemonade-flavor Drink, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 500 calories of Cassava vs Lemonade-flavor Drink, Powder:
500 calories of Cassava have 103.3 times more Vitamin B1, 10.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.2 times more Vitamin C than Lemonade-flavor Drink, Powder.
500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Lemonade-flavor Drink, Powder:
500 calories of Cassava have 9.5 times more Copper, 3.8 times more Iron, 82.9 times more Manganese and 16.5 times more Potassium than Lemonade-flavor Drink, Powder.
While 500 kcal of Lemonade-flavor Drink, Powder contain 3.3 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Sodium than Raw Cassava.
500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Raw Cassava as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Lemonade-flavor Drink, Powder.
While 500 kcal of Lemonade-flavor Drink, Powder contain 24.1 times more Sugars than Raw Cassava.
Both Cassava and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
Both Raw Cassava as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.