Nutrient Comparison: Cassava VS Common Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Common Cowpeas:
- 1 kilogram of Cassava has 13.7 times more Vitamin C than Common Cowpeas.
- While 1 kg of Raw Common Cowpeas contains 9.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 14 times more Vitamin B5, 4.1 times more Vitamin B6, 23.4 times more Vitamin B9, 2.1 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Common Cowpeas:
- 1 kg of Raw Common Cowpeas contains 6.9 times more Calcium, 8.5 times more Copper, 30.6 times more Iron, 8.8 times more Magnesium, 4 times more Manganese, 15.7 times more Phosphorus, 4.1 times more Potassium, 12.9 times more Selenium and 9.9 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Common Cowpeas contains 2.1 times more Energy, 11.7 times more Omega 3, 10.7 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Sugars, 5.9 times more Fiber and 17.3 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6