Nutrient Comparison: Cassava VS Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Common Cowpeas:
- 100 grams of Cassava have 13.7 times more Vitamin C than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 9.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 14 times more Vitamin B5, 4.1 times more Vitamin B6, 23.4 times more Vitamin B9, 2.1 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Common Cowpeas:
- 100 g of Raw Common Cowpeas contain 6.9 times more Calcium, 8.5 times more Copper, 30.6 times more Iron, 8.8 times more Magnesium, 4 times more Manganese, 15.7 times more Phosphorus, 4.1 times more Potassium, 12.9 times more Selenium and 9.9 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Common Cowpeas contain 2.1 times more Energy, 11.7 times more Omega 3, 10.7 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Sugars, 5.9 times more Fiber and 17.3 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6