Comparing Nutrients in 300 calories CassavaVS Common Cowpeas
Weight per 300 calories
Cassava
188g
Common Cowpeas
89.3g
Raw Common Cowpeas have 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Common Cowpeas?
Discover which food has more nutrients per 300 calories - Cassava or Common Cowpeas?
Lets compare vitamin content per 300 calories of Cassava vs Common Cowpeas:
300 calories of Cassava have 28.8 times more Vitamin C than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Raw Cassava.
Both Cassava and Common Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Common Cowpeas have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Common Cowpeas:
300 kcal of Raw Common Cowpeas contain 3.3 times more Calcium, 4 times more Copper, 14.6 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 6.1 times more Selenium and 4.7 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 5.6 times more Omega 3, 1.9 times more Sugars, 2.8 times more Fiber and 8.2 times more Protein than Raw Cassava.
Both Cassava and Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.