Nutrient Comparison: Cassava VS Crackers, melba toast, rye (includes pumpernickel) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Crackers, melba toast, rye (includes pumpernickel):
- 1 kilogram of Cassava has more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 1 kg of Crackers, melba toast, rye (includes pumpernickel) contains 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Crackers, melba toast, rye (includes pumpernickel):
- 1 kilogram of Cassava has 1.4 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 1 kg of Crackers, melba toast, rye (includes pumpernickel) contains 4.9 times more Calcium, 4 times more Copper, 13.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 6.8 times more Phosphorus, 55.3 times more Selenium, 64.2 times more Sodium and 4 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, melba toast, rye (includes pumpernickel) contains 2.4 times more Energy, 12.1 times more Fat, 6.2 times more Omega 3, 38.8 times more Omega 6, 2 times more Carbohydrate, 4.4 times more Fiber and 8.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6