Crackers, melba toast, rye (includes pumpernickel) have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Crackers, melba toast, rye (includes pumpernickel)?
Cassava VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Cassava vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Cassava have 2.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Cassava have 1.3 times more Magnesium, 1.3 times more Manganese and 3.4 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 2.8 times more Phosphorus, 22.7 times more Selenium, 26.4 times more Sodium and 1.6 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.8 times more Fiber and 3.5 times more Protein than Raw Cassava.
Both Cassava and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.