Crackers, melba toast, rye (includes pumpernickel) have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Cauliflower?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, melba toast, rye (includes pumpernickel) vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 21.4 times more Vitamin B5, 33.3 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, rye (includes pumpernickel) vs Cauliflower:
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 4.1 times more Selenium and 1.9 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.4 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 24.1 times more Potassium, 3.1 times more Zinc and 292.4 times more Water than Crackers, melba toast, rye (includes pumpernickel).
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.2 times more Omega 3, 3.9 times more Fiber and 2.6 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.