Comparing Nutrients in 300 calories CauliflowerVS Crackers, melba toast, wheat
Weight per 300 calories
Cauliflower
1200g
Crackers, melba toast, wheat
80.2g
Crackers, melba toast, wheat have 15 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, melba toast, wheat?
Cauliflower VS Crackers, Melba Toast, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, melba toast, wheat?
Lets compare vitamin content per 300 calories of Cauliflower vs Crackers, melba toast, wheat:
300 calories of Cauliflower have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 19.3 times more Vitamin B5, 26.7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Crackers, melba toast, wheat:
300 calories of Cauliflower have 7.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 30.2 times more Potassium, 2.7 times more Zinc and 250.4 times more Water than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 6.1 times more Selenium and 1.9 times more Sodium than Raw Cauliflower.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.5 times more Omega 3, 4 times more Fiber and 2.2 times more Protein than Crackers, melba toast, wheat.
Both Cauliflower and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 6 in 300 calories.