Comparing Nutrients in 500 calories CauliflowerVS Crackers, melba toast, wheat
Weight per 500 calories
Cauliflower
2000g
Crackers, melba toast, wheat
134g
Crackers, melba toast, wheat have 15 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, melba toast, wheat?
Cauliflower VS Crackers, Melba Toast, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, melba toast, wheat?
Lets compare vitamin content per 500 calories of Cauliflower vs Crackers, melba toast, wheat:
500 calories of Cauliflower have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 19.3 times more Vitamin B5, 26.7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
500 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Crackers, melba toast, wheat:
500 calories of Cauliflower have 7.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 30.2 times more Potassium, 2.7 times more Zinc and 250.4 times more Water than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 6.1 times more Selenium and 1.9 times more Sodium than Raw Cauliflower.
500 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.5 times more Omega 3, 4 times more Fiber and 2.2 times more Protein than Crackers, melba toast, wheat.
Both Cauliflower and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 6 in 500 calories.