Nutrient Comparison: Cauliflower VS Crackers, melba toast, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Crackers, melba toast, wheat:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 8.4 times more Vitamin B1, 5 times more Vitamin B2, 10 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Cauliflower.
- 1 kilogram of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Crackers, melba toast, wheat:
- 1 kilogram of Cauliflower has 2 times more Potassium and 16.7 times more Water than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 2 times more Calcium, 6.8 times more Copper, 10.7 times more Iron, 3.7 times more Magnesium, 6.9 times more Manganese, 3.8 times more Phosphorus, 91.7 times more Selenium, 27.9 times more Sodium and 5.6 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, melba toast, wheat contains 15 times more Energy, 8.2 times more Fat, 3.3 times more Omega 3, 53.6 times more Omega 6, 15.4 times more Carbohydrate, 3.7 times more Fiber and 6.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6