Nutrient Comparison: Cauliflower VS Crackers, melba toast, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Crackers, melba toast, wheat:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 8.4 times more Vitamin B1, 5 times more Vitamin B2, 10 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Cauliflower.
- 14 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Crackers, melba toast, wheat:
- 14 ounces of Cauliflower have 2 times more Potassium and 16.7 times more Water than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 2 times more Calcium, 6.8 times more Copper, 10.7 times more Iron, 3.7 times more Magnesium, 6.9 times more Manganese, 3.8 times more Phosphorus, 91.7 times more Selenium, 27.9 times more Sodium and 5.6 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, wheat contain 15 times more Energy, 8.2 times more Fat, 3.3 times more Omega 3, 53.6 times more Omega 6, 15.4 times more Carbohydrate, 3.7 times more Fiber and 6.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6