Nutrient Comparison: Cassava VS Frostings, vanilla, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Cassava has more Vitamin B1, 24 times more Vitamin B2, 854 times more Vitamin B3, 15.3 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Cassava has 2.9 times more Copper, more Iron, 10.5 times more Magnesium, 32 times more Manganese, 6.8 times more Phosphorus, 38.7 times more Potassium and 34 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 18 times more Fiber and 4.5 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 1 kg of Frostings, vanilla, creamy, dry mix contains 2.6 times more Energy, 17.5 times more Fat and 2.5 times more Carbohydrate than Raw Cassava.
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein