Nutrient Comparison: Cassava VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Cassava have more Vitamin B1, 24 times more Vitamin B2, 854 times more Vitamin B3, 15.3 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Cassava have 2.9 times more Copper, more Iron, 10.5 times more Magnesium, 32 times more Manganese, 6.8 times more Phosphorus, 38.7 times more Potassium and 34 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 18 times more Fiber and 4.5 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 2.6 times more Energy, 17.5 times more Fat and 2.5 times more Carbohydrate than Raw Cassava.
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein