Nutrient Comparison: Cassava VS Frostings, white, fluffy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frostings, white, fluffy, dry mix:
- 100 grams of Cassava have 87 times more Vitamin B1, 2.1 times more Vitamin B5, 88 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Cassava and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frostings, white, fluffy, dry mix:
- 100 grams of Cassava have 2.7 times more Copper, 3 times more Iron, 7 times more Magnesium, 54.9 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 34 times more Zinc than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 5.9 times more Selenium and 16.7 times more Sodium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Fiber than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 2.3 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Protein than Raw Cassava.
- 100 grams of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber