Nutrient Comparison: Cassava VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frostings, white, fluffy, dry mix:
- 14 ounces of Cassava have 87 times more Vitamin B1, 2.1 times more Vitamin B5, 88 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Cassava and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frostings, white, fluffy, dry mix:
- 14 ounces of Cassava have 2.7 times more Copper, 3 times more Iron, 7 times more Magnesium, 54.9 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 34 times more Zinc than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 5.9 times more Selenium and 16.7 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 2.3 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Protein than Raw Cassava.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber