Frostings, white, fluffy, dry mix have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frostings, white, fluffy, dry mix?
Cassava VS Frostings, White, Fluffy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 100 calories of Cassava vs Frostings, white, fluffy, dry mix:
100 calories of Cassava have 201.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 204.1 times more Vitamin B6, 20.9 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
100 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frostings, white, fluffy, dry mix:
100 calories of Cassava have 6.3 times more Copper, 7 times more Iron, 16.2 times more Magnesium, 127.2 times more Manganese, 8.9 times more Phosphorus and 5.4 times more Potassium than Frostings, white, fluffy, dry mix.
While 100 kcal of Frostings, white, fluffy, dry mix contain 2.5 times more Selenium and 7.2 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Frostings, white, fluffy, dry mix.
Both Cassava and Frostings, white, fluffy, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
Both Raw Cassava as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Protein in 100 calories.