Comparing Nutrients in 1 kilogram Cassava VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Cassava	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	55% 1600kcal	121% 3510kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	662% 861g	130g per day for Men 19-50 years
Sugars	23.4% 17g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	13% 5g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Cassava	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	16% 160mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	79.7% 2710mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	16% 597g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Long Rice Chinese Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cassava vs Long Rice Chinese Noodles:

• 1 kilogram of Cassava has more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
• While 1 kg of Long Rice Chinese Noodles, dehydrated contains 1.7 times more Vitamin B1 than Raw Cassava.
• 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Cassava as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cassava vs Long Rice Chinese Noodles:

• 1 kilogram of Cassava has 1.2 times more Copper, 7 times more Magnesium, 3.8 times more Manganese and 27.1 times more Potassium than Long Rice Chinese Noodles.
• While 1 kg of Long Rice Chinese Noodles, dehydrated contains 1.6 times more Calcium, 8 times more Iron and 11.3 times more Selenium than Raw Cassava.
• Both Cassava and Long Rice Chinese Noodles contain similar levels of Phosphorus and Zinc per one kilogram.
• 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
• 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cassava has more Sugars, 3.6 times more Fiber and 8.5 times more Protein than Long Rice Chinese Noodles.
• While 1 kg of Long Rice Chinese Noodles, dehydrated contains 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Cassava.
• 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
• Both Raw Cassava as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.