Comparing Nutrients in 300 calories CassavaVS Long Rice Chinese Noodles
Weight per 300 calories
Cassava
188g
Long Rice Chinese Noodles
85.5g
Long Rice Chinese Noodles, dehydrated have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Long Rice Chinese Noodles?
Cassava VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Cassava vs Long Rice Chinese Noodles:
300 calories of Cassava have 1.3 times more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, 3.9 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Long Rice Chinese Noodles:
300 calories of Cassava have 2.7 times more Copper, 15.4 times more Magnesium, 8.4 times more Manganese, 1.9 times more Phosphorus and 59.5 times more Potassium than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 3.7 times more Iron and 5.1 times more Selenium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 7.9 times more Fiber than Long Rice Chinese Noodles.
Both Cassava and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber
Both Raw Cassava as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.