Nutrient Comparison: Cassava VS Long Rice Chinese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Long Rice Chinese Noodles:
- 5 ounces of Cassava have more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 1.7 times more Vitamin B1 than Raw Cassava.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Long Rice Chinese Noodles:
- 5 ounces of Cassava have 1.2 times more Copper, 7 times more Magnesium, 3.8 times more Manganese and 27.1 times more Potassium than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 1.6 times more Calcium, 8 times more Iron and 11.3 times more Selenium than Raw Cassava.
- Both Cassava and Long Rice Chinese Noodles contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Sugars, 3.6 times more Fiber and 8.5 times more Protein than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Cassava.
- 5 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.