Nutrient Comparison: Cassava VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Long Rice Chinese Noodles:
- 14 ounces of Cassava have more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.7 times more Vitamin B1 than Raw Cassava.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Long Rice Chinese Noodles:
- 14 ounces of Cassava have 1.2 times more Copper, 7 times more Magnesium, 3.8 times more Manganese and 27.1 times more Potassium than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.6 times more Calcium, 8 times more Iron and 11.3 times more Selenium than Raw Cassava.
- Both Cassava and Long Rice Chinese Noodles contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Sugars, 3.6 times more Fiber and 8.5 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Cassava.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.